MED­I­TA­TION

Sci­en­tists, psy­chol­o­gists and devo­tees sing the praises of mind­ful­ness and med­i­ta­tion for its many ben­e­fits, from stress re­duc­tion and pain man­age­ment to im­proved mem­ory. But if sit­ting still in si­lence for longer than a minute doesn’t ap­peal to you, ther

Fairlady - - SOMETHING TO PONDER - Marli Meyer

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