HOW TO AVOID JET LAG

Fairlady - - TRICK OR TWEAK -

• ‘Store’ sleep: Get some rest the night be­fore the flight. • No sur­prises: Test sleep­ing pills be­fore you fly so you know how you’ll re­act. • Change your

watch to the new time zone as you board. When you ar­rive, try not to sleep un­til it’s time to go to bed as per lo­cal time.

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