To keep you calm, download...

‘The Checkers Sixty60 app has been mostly calming during the lockdown: I’m an anxiety eater, so you can imagine how much time I’ve spent on there.’

Paige Nick

‘OneCart shopping app has been great. I stay calm knowing my shopping will be delivered on time.’

Louise Carver

‘I love the Calm app which has guided meditations, relaxing sleep stories and calming music.’

Bailey Schneider

‘It’s not quite an app, but I follow Yoga with Adriene on YouTube for a grounding and energising daily practice.’ Jane de Wet

‘For me, my zen usually comes from music, so I have been playing around with Smule – it’s a really fun social singing app.’

Zozibini Tunzi

‘We all need a little time out from our home so why not take a trip out, in your mind? I find that meditation helps and the Headspace app is my go-to.’

Marc Buckner

‘Audible has been my go-to. Listening to audiobooks has really kept me calm; it makes me zone out when I’m getting all the housework done and I often listen to them while I’m cooking.’

Kate Liquorish ‘Positive affirmations are important in our daily lives, so I listen to Soul of Healing Affirmations by Deepak Chopra on Spotify; the Calm app has also been great to keep me grounded.’

Elana AfrikaBredenkamp, host of podcast

Baby Brunch: The Parenting Series and radio presenter on Jacaranda FM