Other sleep-supports during the pandemic

AS WELL AS CONTROLLING YOUR CIRCADIAN RHYTHM THROUGH LIGHT EXPOSURE:

1. Limit your media intake: Check official sites for updates (like sacoronavirus.co.za), ditch feeds that spread gossip and fear, and switch off all screen-based media at least an hour before bed, say Dr Bentley and Baker.

2. Relax in that time, with the traditional hot bath, warm milky drink or soothing music routine.

3. Eat for sleep: Cut back on caffeine, alcohol and sugar, especially in the hours before bed.

4. Keep your bedroom restful

– dark, quiet, cool, tidy and electronics-free. 5. If you still struggle to sleep, contact your GP: They may refer you to a sleep specialist.

If you think stress is causing anxiety or depression, contact the South African Depression and Anxiety Group on 0800 456 789 (24 hours), SMS them on 31393 or visit sadag.org.za.