The how-to

Glamour (South Africa) - - Health - Serves 6

Whisk to­gether the coconut cream, co­coa pow­der, xyl­i­tol and vanilla ex­tract. On the stove, melt the dark chocolate and but­ter to­gether. Pour the chocolate into the cream mix­ture and stir well.

In a sep­a­rate bowl, whisk to­gether the egg whites un­til stiff peaks form. Fold the egg whites into the chocolate mix­ture a spoon­ful at a time to keep the mix­ture light and fluffy. Don’t stir.

Spoon the mousse into serv­ing glasses or keep in a large bowl and set in the fridge for 20 min­utes.

Serve chilled with fresh berries or whipped coconut cream or crum­bled chocolate brown­ies. Pre­heat the oven to 160ºc and pre­pare a bain-marie (or use a roast­ing pan with tin­foil over the top). You will need six ramekins.

Heat the cream, xyl­i­tol and vanilla ex­tract un­til very hot, but not yet boil­ing.

In a sep­a­rate bowl, heat the egg yolks. Slowly pour the hot liq­uid over the yolks, whisk­ing con­stantly. Di­vide the mix­ture be­tween the six ramekins.

Place into a roast­ing pan and pour boil­ing wa­ter into half the depth of the dish. Bake cov­ered for an hour. cof­fee-flavoured Leave out the vanilla and 25ml cream. Re­place with 25ml espresso made with cof­fee pow­der or in a cof­fee ma­chine. chocolate Along with the vanilla, add 25ml co­coa pow­der to the cream mix­ture. Al­ter­na­tively, add 50g melted chocolate in­stead of co­coa pow­der.

Macgyver Season one

For­mer spe­cial forces op­er­a­tive An­gus ‘Mac’ Macgyver (Lu­cas Till) is re­cruited into a clan­des­tine or­gan­i­sa­tion in the US gov­ern­ment where he em­barks on high-risk mis­sions with the help of CIA agents.

The Great In­doors Season one

Jack Gor­don’s (Joel Mchale) glo­be­trot­ting days come to an end when he is as­signed to teach a group of ea­ger mil­len­ni­als about the world of adventure re­port­ing – if he doesn’t hit them with their selfie sticks first.

Find th­ese recipes and more in The Low-carb Creed by Sally-ann Creed (Pure Pub­lish­ing; R375).

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.