The abs workout Bicycle

Sculpting your abs requires firing up every inch of your midsection, from the top of your rectus abdominis (six-pack muscles) to your obliques. This routine challenges them all in three moves. Don’t rush! Slow, controlled movements ensure your core muscles do the work, not gravity or momentum.

1

Sit on floor with knees bent, feet lifted, hands behind head. Keep chest up and back straight as you lean back to engage abs. Twist to bring right elbow to left knee, straightening right leg. Repeat on opposite side for one rep. Do 10-15 reps.