The abs work­out Bi­cy­cle

Glamour (South Africa) - - Health - Works abs, obliques and hip flex­ors

Sculpt­ing your abs re­quires fir­ing up every inch of your mid­sec­tion, from the top of your rec­tus ab­do­mi­nis (six-pack mus­cles) to your obliques. This rou­tine chal­lenges them all in three moves. Don’t rush! Slow, con­trolled move­ments en­sure your core mus­cles do the work, not grav­ity or mo­men­tum.


Sit on floor with knees bent, feet lifted, hands be­hind head. Keep chest up and back straight as you lean back to en­gage abs. Twist to bring right el­bow to left knee, straight­en­ing right leg. Re­peat on op­po­site side for one rep. Do 10-15 reps.

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