2Slider pike
Start in a high plank with feet together, a gliding disk under each. Use abs to lift hips, bringing feet as close as possible to hands without bending knees (as shown). Slowly slide back to start for one rep. Do 10-15 reps.
Start in a high plank with feet together, a gliding disk under each. Use abs to lift hips, bringing feet as close as possible to hands without bending knees (as shown). Slowly slide back to start for one rep. Do 10-15 reps.