2Slider pike

Glamour (South Africa) - - Health - Works shoul­ders, abs and hip flex­ors

Start in a high plank with feet to­gether, a glid­ing disk un­der each. Use abs to lift hips, bring­ing feet as close as pos­si­ble to hands with­out bend­ing knees (as shown). Slowly slide back to start for one rep. Do 10-15 reps.

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