Do you need help?

If you suffer from any of these symptoms, it’s worth talking to your GP.

Physical Increased heart rate Muscle tension Dizziness Difficulty breathing Sweating Shaking Nausea Psychological  Feeling nervous and tense  Repeatedly thinking about a worrying situation  Fear that others are scrutinising your anxiety For support and advice, visit the South African Depression and Anxiety Group at sadag.org or call 080 070 8090.