Do you need help?

Glamour (South Africa) - - Life/Mental Health -

If you suf­fer from any of these symp­toms, it’s worth talk­ing to your GP.

Phys­i­cal In­creased heart rate Mus­cle ten­sion Dizzi­ness Dif­fi­culty breath­ing Sweat­ing Shak­ing Nau­sea Psy­cho­log­i­cal  Feel­ing ner­vous and tense  Re­peat­edly think­ing about a wor­ry­ing sit­u­a­tion  Fear that oth­ers are scru­ti­n­is­ing your anx­i­ety For sup­port and ad­vice, visit the South African De­pres­sion and Anx­i­ety Group at sadag.org or call 080 070 8090.

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