Drinks & dance Which drink is health­i­est? Also, dance it out

There’s a berry in that drink so it’s healthy, right? Read this and know for sure.

Glamour (South Africa) - - Contents -

You’re drink­ing Mar­tini You tell your­self Most al­co­hol, in­clud­ing gin and vodka, has been linked to bet­ter cardio health. So, are you right? “This one we can jus­tify!” says di­eti­tian Tanya Zucker­brot. “Straight-up Mar­tini has no added sugar. In moder­a­tion, you won’t undo any of the heart ben­e­fits.”

You’re drink­ing

Sparkling pomegranate cock­tail

You tell your­self Sparkling wine has fewer kilo­joules than white wine, and pomegranate juice is an­tiox­i­dant city. So, are you right? “There’s a lot of sugar in this,” says Tanya. In­stead of the juice, add real pomegranate seeds and get a lit­tle fi­bre.

You’re drink­ing Red wine You tell your­self It’s linked to bet­ter heart health, lower cancer rates and it may slow the age­ing process. So, are you right? Yes, this is the health­i­est drink op­tion. But still take it easy!

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