To­tal doable se­crets of health pros

Glamour (South Africa) - - Contents -

“Make a point of keep­ing your bed­room free of gad­gets so that you aren’t tempted to check con­stantly for Face­book up­dates or new emails,” sug­gests Dr Kemp.

And if you’re one of the 54% of women who say that stress is what keeps them awake at night? “Keep a note­book and pen by your bed to write down your wor­ries. This way you can switch off, know­ing you’ll deal with any is­sues in the morn­ing.” ➻

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