Total doable secrets of health pros

“Make a point of keeping your bedroom free of gadgets so that you aren’t tempted to check constantly for Facebook updates or new emails,” suggests Dr Kemp.

And if you’re one of the 54% of women who say that stress is what keeps them awake at night? “Keep a notebook and pen by your bed to write down your worries. This way you can switch off, knowing you’ll deal with any issues in the morning.” ➻