They just add spice

Your spice rack isn’t just for flavouring culinary creations – it’s packed full of bodyboosting properties, too. And there’s one super spice leading the wellness way: turmeric. “I love adding turmeric to my rice milk in the morning,” says nutritionist Madeleine Shaw.

Now steal it

Madeleine’s turmeric milk ingredients: 140ml rice milk ¼ tsp turmeric ½ tsp cinnamon 1 tsp fresh grated ginger

Pour the milk and spices into a small pot on a medium heat and warm for three minutes.

spice it up further

Add chopped chillies to boost your metabolism, cumin for antibacterial and cholesterol-improving pow, and sprinkle on fenugreek to lower blood sugar levels.