They meditate

From CEOS to celebrities such as Lena Dunham and Emma Watson, more and more people are turning to meditation. “It’s the ultimate tool for wellbeing,” says meditation practitioner Jody Shield. “You can do it any time – for free – and it can help to transform tired and low feelings.”

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“We’re all busy – so 10 minutes is enough,” says Jody, who gave up a highpowered job in advertising to study meditation and retrain as an alternative therapist. “At lunchtime I shut my laptop, close my eyes, take deep breaths and imagine I’m looking directly at the space between my eyes. It might feel weird at first, but it helps reset the brain to make you feel less stressed.”