You’re not getting your daily serving of metal
Trace minerals are vital to forming the body’s natural antioxidants, which protect the components of healthy, radiant skin, says Dr Draelos. But it’s dicult to get the recommended daily amounts from food alone (current farming practices are causing soil to become increasingly nutrientbare, according to a study.
Pop a daily multivitamin. Dr Draelos says to look for one that includes selenium, copper, iron and zinc. The required amount of each depends on your age and sex, so clear the breakdown with your doctor first.
“Facial massage is a great way to stimulate blood flow, which will add radiance and plump the skin.” – Dr Mona Gohara