Is it a panic at­tack?

Glamour (South Africa) - - Work -

It can be scary, but the first step to deal­ing with a panic at­tack is to ac­knowl­edge what’s hap­pen­ing.

Ac­cord­ing to doc­tors, this is what you might ex­pe­ri­ence dur­ing an at­tack:

 A rac­ing or ir­reg­u­lar heart­beat (pal­pi­ta­tions)  Sweat­ing  Trem­bling  Short­ness of breath (hy­per­ven­ti­la­tion)  A chok­ing sen­sa­tion  Nau­sea  Dizzi­ness  Tin­gling fin­gers  Ring­ing in your ears

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