Is it a panic attack?

It can be scary, but the first step to dealing with a panic attack is to acknowledge what’s happening.

According to doctors, this is what you might experience during an attack:

 A racing or irregular heartbeat (palpitations)  Sweating  Trembling  Shortness of breath (hyperventilation)  A choking sensation  Nausea  Dizziness  Tingling fingers  Ringing in your ears