Work Rock the last of 2017
Apply this advice to stay motivated in the final months of the year.
Communicate “It’s tricky to maintain the work-life balance, especially during a time when both sides are more demanding. For me, communication is key. Make sure your family members are aware of your work commitments ahead of time so you don’t have to cancel plans. And when you are with family, don’t allow work to limit the time you spend with them.
“And remember: everyone is doing their best, including you! Don’t put pressure on yourself by trying to have an Instagram-worthy break. Enjoy the quiet times and don’t fret the small stuff. You have an entire new year to try get it right!”– Gabrielle Reid-burgers, 29, political risk analyst at S-RM
Look forward to the good stuff “Focusing on the rewards of achieving my goals pulls me through. I remind myself that any discomfort is just momentary, and I look forward to celebrating the achievements of the year.” – Mandi Bell, 33, Western Cape Government liaison
Maximise free time “If I don’t have any deadlines, I set small ones for myself and I share them with my colleagues. My industry is all about reputation and I take pride in my work, and I don’t want to let my team down.
“Exercise and weekends away increase positivity and beat energy slumps, and I like to fill my free time with memorable activities instead of vegging out with the TV.” – Lindi de Jager, 32, senior associate at Practara Management Consultants Look after yourself “My body is quick to tell me when I’m burning out, usually via a viral infection, so I make sure I am getting good sleep, good nutrition and exercise.
“Psychologically, fighting burnout means saying no to drama, stress and situations that overstep my boundaries, as well as seeking support from loved ones.
“If I will be handing over work before going on leave, I do so well in advance to avoid unnecessary stress and to allow time for colleagues to ask questions.” – Sunel Botha, 28, relationship manager at Nedbank
Keep your eyes on the prize “I concentrate on just getting through the final stretch of the year, and I don’t worry about things that I can’t change. I also remind myself that I’ll be able to recuperate and spend quality time with family during the holidays, and I look forward to the challenges the new year will bring.” – Lorraine Mathys, 61, primary school teacher at Willows Primary School
Plan ahead “I try and get as much done before the end-of-year rush, like buying Christmas gifts on sale throughout the year. It prevents me from stressing out and making any last-minute desperate buys that go over my budget.
“I tend to work during the festive season when the office is quiet, so I’ll take my break when the office is full and the beaches are empty.” – Krivani Pillay, 38, executive producer at SAFM