Go! & Express

TWELVE STEPS

Business owner shares addiction story

- WENDY KRETSCHMAN­N.

Addictions affect everybody and anybody and we should not be pre-judgementa­l about people who are addicts. So says Tubs Lingham in a moving Facebook testimonia­l that has gone viral.

Tubs was talking about his experience­s battling substance abuse.

Lingham is a local businessma­n who has been living a rehabilita­ted life for the past two years.

For almost 25 years prior to that, he’d lived a life of denial denial that he had an addiction, denial that he was causing heartache to those who love him and those whom he loves.

His addiction was so powerful that despite being given an ultimatum by his family, it was many months before he realised he’d reached rock-bottom and that he needed to change.

Some of Lingham’s experience­s in his summarised life story are typical of what most addicts experience.

However, at its very core, this heartfelt narrative is one of redemption, repentance and inspiratio­n with the intention of fulfilling the final stage of

Narcotics Anonymous’ 12-step programme — to help others with similar challenges or to give back to the community. He chose to do both.

He is actively involved in the community, along with other members of the Local Yokel Project, and is also raising funds to purchase a gait walker for Logan Bartle (see page 1 for more informatio­n).

Through sharing his testimony in a public forum, Lingham said he hoped to help others break the cycle of addiction or prevent one from starting, as substance abuse is an extensive and intensifyi­ng problem in our country, particular­ly among youngsters.

Peer pressure, poor stress management, boredom, low self-esteem, curiosity and experiment­ation are the main reasons for drug use, especially among teenagers and young adults who may be exposed to drugs at school, work or society in general.

Anyone can become an addict — even those of whom we would least expect it — and it is not always easy to spot the warning signs.

If you are on the brink of abuse or if you know of, or suspect, someone who may

Peer pressure, poor stress management, boredom, low selfesteem, curiosity and experiment­ation are the main reasons for drug use

need support, there is hope and help available.

The South African Depression and Anxiety Group and Narcotics Anonymous are just two reference points which offer guidance as well as extensive resources on their websites – www.sadag.org and www.na.org.za

See the What’s On on page 2 for meeting times of your local

Narcotics Anonymous.

Lingham’s turn-around is to be commended and now that he has fulfilled the 12th step as a recovering addict, his words give one pause for thought:

“Don’t judge me, celebrate with me.”

Lingham’s testimony can be found at www.facebook.com/dlingham/ posts/1015906907­3763792

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 ?? Picture: SUPPLIED ?? Tubs CAUTIONARY TALE: Lingham with his wife Jeska and daughter Rebecca. Lingham shared his experience with substance abuse on Facebook to help others who might also be stuggling with addiction
Picture: SUPPLIED Tubs CAUTIONARY TALE: Lingham with his wife Jeska and daughter Rebecca. Lingham shared his experience with substance abuse on Facebook to help others who might also be stuggling with addiction

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