Signs to watch out for if teen may be suicidal
In recent years, concerns about teenage suicide rates have become increasingly prevalent.
It is a distressing issue that demands urgent attention. To combat this alarming trend, it is crucial to raise awareness about the signs, risk factors, and warning signs of suicide among teenagers.
Equally important is educating ourselves about the significance of mental health and suicide prevention.
Adolescence can be a challenging time, with teenagers navigating pressures such as academic expectations, peer relationships, identity formation, and social media influence. It is essential for parents, teachers, and community members to be vigilant and knowledgeable about the signs that may indicate a teenager is at risk.
Furthermore, it is crucial to be aware of warning signs that may indicate an immediate risk of self-harm or suicide.
Creating open channels of communication is crucial.
Encourage parents, teachers, and community members to actively listen and provide a safe space for teens to express their emotions and concerns. Let us break the silence surrounding mental health issues and combat the stigma associated with seeking help.
While each individual is unique, here are signs to look out for:
Changes in Behaviour: Pay attention to significant changes such as withdrawal from activities, social isolation, sudden loss of interest in hobbies or activities they used to enjoy, or a decline in academic performance.
Emotional distress: Be alert to signs including frequent sadness, tearfulness, irritability, or expressions of hopelessness. Keep an eye out for sudden and extreme mood swings.
Verbal cues: Take note of any verbal cues or statements that indicate the teenager is contemplating suicide. These can include direct statements like “I want to die” or “I can't go on anymore,” as well as more subtle expressions.
Changes in sleep patterns: Monitor changes in sleep patterns, such as insomnia or excessive sleeping. Pay attention to complaints of fatigue, restlessness, or difficulty falling or staying asleep.
Appetite changes: Notice any significant changes in appetite or weight, such as sudden weight loss or gain. Be aware of a lack of interest in food or overeating as indicators of distress.
Self-destructive behaviour: Look for signs such as selfharm, substance abuse, reckless driving, or engaging in risky activities without regard for personal safety.
Social withdrawal: Observe if the teenager is isolating themselves from friends, family, or social activities that they previously enjoyed. Notice if they are avoiding contact or communication with others.
Sudden improvement: Be cautious if a teenager who has previously shown signs of depression or distress suddenly appears happier or more at peace. This could indicate that they have decided to end their life and feel a sense of relief.
Being alert to these warning signs can help initiate timely intervention and potentially save lives.