Holiday first aid guide
Emergency medical services provider, Netcare 911, is urging travellers to be adequately prepared to deal with unexpected injury and illness while on holiday this winter.
According to Shalen Ramduth, general manager national operations, everyone should take a well-stocked first aid kit along for unexpected medical emergencies when travelling. “In a medical emergency a wellstocked first aid kit can make a real difference, as it will serve as an interim resource until professional help arrives. The contents of your kit should also help you in dealing with minor injuries that do not require assistance from healthcare professionals such as paramedics or doctors,” he explained. Netcare 911’s recommended first aid kit for travellers has 4 packs of sterile gauze adhesive, hypo-allergenic tape adhesive bandages in several sizes 2 triangular elastic bandages Crepe roller bandages – 1 large and 1 small Sterile dressings – 2 large and 2 small Burn shield dressings of various sizes 2 eye pads with bandages Pack of sterile cotton wool swabs Assorted plasters Antiseptic wipes Antibiotic cream 1 pack of paracetamol tablets and liquid paracetamol Rehydration sachets Additional supplies of your prescription medication (if going away on holiday) Tweezers Sharp scissors 6 safety pins Facecloth Thermometer 2 pairs of gloves Space blanket Torch and spare batteries List of emergency contact numbers like ambulance, family doctor, paediatrician.
Take time out and learn to save a life
“Accidents can happen at any time, which is why we always advise individuals to learn first aid skills so that they know what to do in an emergency,” said Ramduth.
“Netcare Education’s Faculty of Emergency and Critical Care offers first aid courses from level one to three to the public.
“These programmes cover medical, trauma and paediatric emergencies and are also ideal for people dealing with children or the infirm, equipping individuals to provide basic supportive care until healthcare professionals can take over the patient’s management."
According to Ramduth individuals are not only vulnerable to accidents but may also fall ill while on holiday.
“Our natural immune system protects us against organisms in our regular environment and we are therefore relatively resistant to these organisms.
“Away from home and the environment to which our bodies have adapted, we are exposed to different situations and organisms to which we have not previously been exposed and against which we may not have immunity.
“Some airborne organisms are spread via air conditioning or in closed environments, such as in an aircraft.
“The drying effect of air conditioning is bad for the health of the mucosal surfaces of the respiratory tract, making our bodies’ defences less effective.
“A change in routine, with late nights and inadequate sleep and rest, may also affect the immune system. The wellknown jet lag can be just as incapacitating as flu.”
Ramduth says that gastrointestinal illnesses are certainly more prevalent amongst holidaymakers and tourists who may eat exotic and richer foods than their digestive sys- tems are used to. Travellers are also prone to stomach upsets caused by certain bacteria and other organisms, a condition known as traveller’s diarrhoea.
And - watch out for the sun. Overexposure to the sun during holidays could result in an array of heat-related ailments such as sunburn, heatstroke or heat exhaustion.
“Drink enough water, eat regularly, get enough rest, wear sunglasses and a sun hat, use a high sun protection factor (SPF) sunscreen when you do go out, and avoid the sun between 10am and 4pm.
“Also consider that alcohol, as a diuretic, is dehydrating and therefore should be drunk in moderation, if at all,” advised Ramduth.
Technology is making it easier to call for assistance in case of an emergency, through a recent partnership between Netcare 911 and mySOS emergency mobile application. The mySOS app can be downloaded at https://www. mysos.co.za/download.html.
The app includes a function that can track you when you are travelling, providing greater safety and peace of mind for both the traveller and their loved ones.
If you do not reach your destination within a time limit set by yourself, the app will alert your selected emergency contacts, providing them with your position and a map of the route you took, while continuing to track your location.
This potentially life saving service is designed to be efficient, as it uses minimal battery power on your phone.
“It is especially annoying to fall ill or sustain an injury while you are on holiday, a time when you most want to be enjoying yourself.
“It is therefore important to take the appropriate measures to reduce the risk of illness and injury and adequately prepare for unexpected incidents,” said Ramduth.