Herb of the month

Stevia leaves are a natural sugar substitute, reputed to be 300 times sweeter than table sugar with practically no calories and they’re cholesterol-free!

How to grow

This dense, bushy shrub (60cm high and 40cm wide) grows in full sun, although in very hot areas it will appreciate afternoon shade. Soil should be well-composted and drain well. It is also suitable for growing in large pots. Grow three to five plants for a year’s supply of dried stevia leaves.

Pick the leaves when the plant is in flower or forming flower buds as the level of sweetness is highest at this stage.

Tip of the month Did you know?

Stevia originates from Paraguay and was used for many years in the treatment of diabetes among Indians in Paraguay and Brazil.

The degree of sweetness will vary according to the growing conditions and timing of harvesting.

Stevia is a great alternative to sugar and artificial sweeteners for those who have diabetes. It can be used to sweeten hot or cold drinks, fruit desserts, salad dressings, yoghurt and most creamy puddings. Dry the leaves and grind into a powder and store in a sealed container. One teaspoon of dried stevia is equal to 1 cup of sugar.

by pouring boiling water over fresh leaves and allowing to steep for 5 minutes. Add mint for extra flavour or add a teabag or coffee.

on a stevia leaf may alleviate a craving for chocolate or rich cakes. It also reduces the desire for tobacco and alcohol.

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