EKHISHINI:
butternut noma yiliphi ithanga, ukhiphe izinhlamvu ulenze izikwele
garlic, uqotshwe ube nkulu fresh ginger egreyithiwe dried chill flakes, ucurry powder, icumin ne- dried coriander chopped tomatoes
icoconut sugar/ noma isweetener yokunandisa)
chicken stock chickpeas esemanzini, bese icwengwa
oconut cream (150-200ml)
baby spinach enganela izandla ezimbili
freshly ground black pepper anosawoti kuze kube iyavuthwa bese ucwenga amanzi, ubeke eceleni.
faka amafutha. ukupheke imizuzu emihlanu. ama- spice kube yimizuzu emithathu.
imizuzu emithathu. butternut, ichickpeas ne-chicken stock.
isipinashi ngaphambi kokuphaka. ne- pita bread eceleni. Isipuni samafutha
U-250g wama- leeks, aqotshwe aba makhulu U-anyanisi omkhulu, uqotshwe
U-150g kabhekeni, wenziwe izikwele Amaqhezu amabili e- garlic, aqotshwe Ithisipuni yamahlamvu e- sage eyomile
U-500g we-cauliflower, eqotshwiwe Imbijana kasawoti ne- ground black pepper Izinkomishi ezimbili ze- chicken noma vegetable stock (nenye futhi inkomishi yokufudumeza) Inkomishi yobisi Ebhodweni elikhulu, shisisa amafutha bese upheka i- leek, u-anyanisi nobhekeni imizuzu emine noma kuze kuthambe.
Faka igarlic ne- sage upheke umzuzu.
Faka icauliflower, usawoti,u- pepper, istock nobisi ukuyeke kuhlangane estofini esingashisi kakhulu. Kupheke imizuzu emihlanu noma ize ithambe i- cauliflower.
Susa esitofini ukuyeke kuphole kancane bese ukuhlanganisa nge- blender ngendlela othanda ngayo. Buyisela ebhodweni uphinde ufudumeze ngaphambi kokuphaka, wengeze ngaleya nkomishi ye- stock esalile.
Makudliwe ne- gorgonzola evuvuzelwe kwisobho noma igcotshiswe kwi- ciabatta toast.
Leli sobho uyakwazi ukuligcina kwi- freezer izinyanga ezimbili. Ama- gem squash amathathu, asikwe abe wuhhafu U-anyanisi omkhulu, oqotshiwe
Ucwezu luka- garlic, oqotshiwe
Izinduku ezimbili ze- thyme
Induku eyodwa ye- rosemary noma kube amahlamvu e- sage Isipuni sebhotela nesisodwa futhi samafutha Izinduku ezimbili ze- leeks, ziqotshwe zibe nkulu
I- broccoli eqotshiwe
Inkomishi eyodwa ye- frozen peas
U-200g wama- courgettes, aqotshiwe
Isipuni se- fresh mint eqotshiwe
U-1.25L we- chicken stock Ebhodweni elikhulu faka amanzi abilayo bese ufaka ama- gem squash aqotshiwe.
Kupheke imizuzu eyi-15 noma kuze kuthambe ngendlela yokuthi uyakwazi ukukhipha okungaphakathi kusale isikhumba. Kwelinye ibhodwe shisisa ibhotela namafutha no-anyanisi imizu zu emine.
Faka i- leek ne- garlic uthose kuze kuthambe.
Faka i- chicken stock, unandise nge- salt and pepper, ugovuze uku nike ithutshana.
Cwenga i- gem squash, ukhiphe izinhlamvu bese ukhipha okwa ngaphakathi okuyimeshi ngesipuni.
Kufake kwingxube ka-anyanisi le eyenziwe ngenhla. Emva kwemizuzu eyishumi, faka izithako ezisele bese ugovuza, uyeke kubile bese ucima isistofu.
Kuyeke amaveji aze avuthwe. Kushaye ndawonye ( blend) bese uvuvuzela ngamafutha kancane ne- yoghurt uma uthanda. Cauliflower, sage and bacon soup