Roast lemon and thyme chicken

Izinkomishi ezine zama-roasting vegetables aqotshiwe

U-30ml we- olive oil

Iphakethe elilodwa le- Knorr Roasted Vegetables Veggie Bake Sauce Inkomishi eyodwa ye- couscous ephekiwe

U-200g we- feta cheese

U-125ml wama- pumpkin seed arostiwe noma kube ama-sunflower seed. Shisisa uhhavini ube ku-180 Celsius Beka amaveji esitsheni sikahhavini. Vuvuzela i- olive oil, bese uvuvuzela iphakethe lakho leknorr. Wahlanganise kahle bese uwabhaka imizuzu engama-30 kuya kwengama-40 kuze kube ayavuthwa. Uma usuphaka hlanganisa amaveji, i- couscous, ifeta cheese eyenziwe izikwele, nama- roasted pumkin/ sunflower seed. Amaqatha enyama yenkukhu ayisi-8 noma yinkukhu ephelele

Isigaxa esisodwa sika- garlic,

sehlukaniswe sibe yizingcezu Ulamula ombili usikwe ube yizingcezu U-45ml (izipuni ezintathu) ze- olive oil

noma i- avocado oil

Amahlamvu ethyme angagcwala isandla Amazambane ayi-6 asikwe abe yizingcezu (amakhasi angahlutshwa) Izingcezu ze- salami eziyi-8

Ama- cherry tomatoes ayi-8 Shisisa uhhavini ube ku-200 Celsius. Beka amaqatha enkukhu ethileyini likahhavini, isikhumba sibheke phezulu.

Gaya ugarlic bese uwufaka ethileyini obhaka kulo, landelisa ngolamula, amafutha, ithyme namazambane.

Nandisa ngosawoti, ipepper noma i- spice, bese upheka imizuzu engama-40 kuya kwengama-50.

Yendlala izingcezu ze- salami phakathi namaqatha enkukhu, ufake notamatisi bese uphindisela kuhhavini kuze kuthambe, utamatisi nenkukhu iphekeke kahle. U-750g we-

Usawoti ne-

U-15 ml we-

U-anyanisi omkhulu osikwe waba yizingcezu U-125ml wama- ahleshulwe aba makhulu

U-400g wama-

U-600ml we-

U-45g we- ibe ncane

U-45g we- nkudlwana esiyenziwe egreyithwe

igreyithwe ibe

Faka i- emanzini abilayo imizuzu emithathu.

Cwenga amanzi bese uyifaka kwabandayo.

Phinda uyicwenge futhi, uyomise ngemfaduko bese uyifaka esitsheni

sokubhaka.

Shisisa amafutha ufake u-anyanisi, uwuthose isikhashana bese uwufaka kwi-

Nandisa bese ufaka ibasil.

Sika utamatisi ngamunye phakathi nendawo bese uwufaka kubroccoli. Vuvuzela isauce kumaveji, uvuvuzele ucheese.

Bhaka kuhhavini ozinga lawo lokushisa liku-190 Celsius imizuzu engama-20 ngaphambi kokuphaka.

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