EKHISHINI:

SAVORY JEQE (STEAM PERI BREAD) WITH PERI BEEF LIVERS Jeqe ( stream bread) ; Izinkomishi ezimbili zika- flour;

Ithisipuni ye- yeast;

Isipuni samafutha;

Amanzi afudumele;

I- black pepper;

Usawoti omncanyana;

I- coriander

egcwele isandla; I-BBQ spice. Esitsheni esomile hlanganisa zonke izithako ezomile.

Faka amanzi afudumele, ufake namaherbs aqotshiwe. emiKuyeke kukhukhumale zuzwini engu-30 noma ngaphezulu.

Faka inhlama esitsheni esiwurawondi esigcotshiswe ngamafutha Faka isitsha sakho elinaebhodweni elikhulu manzi, uqinisekise ukuthi inhlaamanzi kawayimbozi ehora esingang isikhathi . ma. Pheka kuvuthwe lu kuze ngaphezu noma

PERI LIVERS BEEF PERI

beef liver;

zu ezine ze- Izingcwe omthathu ongaqoU-anyanisi tshiwe; a;

Amafuth garlic;

I- ginger and

I- black pepper; I-BBQ spice; pepper;

I- cayenne

Sauce;

I- Peri Peri

ZA YOKWEN INDLELA amafubese ufaka Shisisa ipani and

ne- ginger

u-anyanisi tha. Faka e. kuthamb garlic kuze i- black pepper,

Faka inyama, cayenne pepper.

IBBQ ne- upheke peri sauce

Faka i- peri

. kuvuthwe kuze IZITHAKO

Amahewu U-banana I-peanut Butter Ushokoledi I-nutmeg

INDLELA YOKWENZA

Ncibilikisa ushokoledi nepeanut butter

esitofini bese wengeza ngenutmeg, bese uyeka kuphole.

Faka amahewu, ubhanana noshokoledi ohlanganiswe ne- peanut butter

kwi- blender.

Kuhlanganise kuze kube sakhilimu.

Thela engilazini, ungahlobisa ngamakinati noshokoledi ogreyithiwe ngaphezulu.

ITHIPHU:

Izithako zikale ngendlela ofisa kunambitheke ngayo.

ISITHOMBE: SITHUNYELWE ehlukile. enziwe ngendlela THOKOZELA amadumbe ABUKEKA kanjena amadumbe ahlanganiswe nama-mushrooms KUNINGI ongakwenza ngamahewu ngenhloso yokuba abe mnandi ngokwedlulele.