EAT LIKE A PRO

In this edition of KICK OFF’s How To series, we speak to Cape Town City’s Head of Sports Science and Performance Guido Seerden, who outlines the club’s ideal daily eating plan for their footballers to prepare, recover and give their maximum output for the rigours of training and match day. There’s a lot in here for readers to take and learn How To eat like their favourite Premier Soccer League stars in a full football week.