TUESDAY

Usually a harder training session, with a gym session in the afternoon. Ideally not many carbs should be eaten in the morning as we need to teach the body to utilise fat, which can then be used during the game. Energy drinks high in amino acids and sodium are taken before and during training – they help prevent muscle damage and keep the body hydrated. WHAT TO EAT: A more protein-based breakfast, with eggs and bacon for example, and healthy fats like avocado. Chicken and vegetables are ideal for lunch, with protein bars or shakes during and after gym to assist immediate recovery. Timing is key!