MONDAY

Monday would be a recovery session for the team that played on the weekend. We would still be trying to refuel what we lost on match day – it takes on average 72 hours for the carbohydrates you lost during the game to replenish. Meals should consist of high quality protein and carbohydrates with vegetables. WHAT TO EAT: Oatmeal, muesli or bacon before training, with a highprotein meal after. Hydration is of utmost importance.