NU­TRI­ENT DEFICIENCIES

LOSE IT! - - Health -

A lack of es­sen­tial vi­ta­mins and min­er­als can also be the rea­son your thyroid is func­tion­ing below op­ti­mal lev­els. Zinc, mag­ne­sium, io­dine, iron, B vi­ta­mins, se­le­nium, vi­ta­min A, C and D, omega 3 and pro­tein are all es­sen­tial to thyroid func­tion. If your doc­tor sus­pects or has tested for nu­tri­ent deficiencies, they might start you on a sup­ple­ment pro­to­col and/ or en­cour­age you to eat foods high in these spe­cific nu­tri­ents.

RE­DUCE YOUR EX­PO­SURE TO TOX­INS

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.