LOSE IT! - - Health -

The good news is that it’s easy to pre­vent an im­bal­ance in the di­ges­tive tract. Here’s how: prac­tise good hy­giene, eat yo­ghurt with live cul­tures and main­tain a healthy weight. But the most ef­fec­tive way to pre­vent an im­bal­ance is to lead a healthy life­style and eat a bal­anced diet low in sugar and pro­cessed foods. And take a few min­utes out of your busy sched­ule ev­ery day just to be.

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