EASY PREVENTATIVE MEASURES
The good news is that it’s easy to prevent an imbalance in the digestive tract. Here’s how: practise good hygiene, eat yoghurt with live cultures and maintain a healthy weight. But the most effective way to prevent an imbalance is to lead a healthy lifestyle and eat a balanced diet low in sugar and processed foods. And take a few minutes out of your busy schedule every day just to be.
LOSE IT! | 15