6 GREAT REASONS TO EAT RAW CACAO

1. IT LIFTS YOUR MOOD:

Chemicals found in cacao help to increase neurotransmitters in the brain, improving mood and combating depression. Phenethylamine also helps to enhance feelings of contentment and promote aphrodisiac effects.

2. FAT LOSS:

A study conducted by scientists at the Nestlé Research Center in Switzerland found that cacao reduced cortisol, which impairs effective fat loss, improved metabolism and improved gut microbial activity. The fibre stimulates the production of digestive enzymes.

3. PREVENT ANAEMIA:

Cacao is an excellent source of iron, which is necessary for red-blood-cell production and helps to transport oxygen around our body. To get the maximum benefits combine it with vitamin C.

4. BUILD STRONG BONES AND TEETH:

Raw cacao is one of the best food sources of magnesium, which is essential for energy production, for a healthy brain and nervous system, for our muscles and for strong bones and teeth. It also helps to lower the risk of type-2 diabetes.

5. HEART HEALTH:

The antioxidant power of flavanols and essential vitamins and minerals in cacao support healthy heart functioning by lowering blood pressure, improving circulation, increasing the good form of cholesterol (HDL), and reducing plaque build-up.

6. ANTI AGEING:

Sulphur helps to build collagen and keratin, which is important for strong nails, a glowing complexion and shiny hair. Polyphenol antioxidants protect cells from premature oxidation.