Buthelezi all for yoga
IFP president Mangosuthu Buthelezi, 88, has participated in International Yoga Day demonstrations since its inception in 2015.
After spending more than two hours on the yoga mat along with hundreds of others in Durban on Sunday, he said:
“The very first time I attempted the Warrior Pose, I had no prior experience of doing yoga, although I knew from my late friend, Sri Swami Sahajananda, of the remarkable benefits it brings. I must say, I was surprised to find that I was able to instruct my body to do the movements that were being demonstrated. I had always thought that yoga was for the young, the flexible and the adventurous. But I discovered that it is indeed for anyone, of any age, and any level of fitness. Its levels of complexity flow with the individual abilities of each person, allowing even someone like me to reap benefits…
“We struggle as a nation with lifestyle diseases, many of which have the side effect of chronic pain… There are many South Africans who live with chronic pain, hoping that if they limit their activities or their range of movement, things will get better. But medical science is clear that movement and stretching helps relieve chronic pain in the long term. So if you are suffering with pain in your back or your hip or your shoulders, why not try some yoga? It’s gentle, and your body will thank you.”
Added Buthelezi: “I want to encourage our youth to actively pursue emotional wellbeing… You need a lifestyle that focuses on healthy, positive, beneficial practices. Things like prayer, forgiveness, building relationships, pursuing knowledge, eating healthy, and getting daily exercise.
“Yoga is the perfect start for anyone. You can practise it in the safety of your own home, by yourself, or in a group with friends. You can do it at any time of day. All it takes is your willpower.”