EXERCISE

THE South African Depression and Anxiety Group (Sadag) says physical exercise can help release pressure caused by negative emotions such as anger, anxiety and stress.

For additional health benefits, a combination of moderateand vigorousintensity aerobic activity to highintensity musclestrengthening activity at least two days a week is recommended.

Letshego Zulu, fitness and adventure enthusiast, suggests mini workouts such as burpees and squats.

She also suggests “Mountain Climbers” – calisthenic exercises that challenge your balance, agility and co-ordination.

“Turkish Get-ups” are a totalbody exercise that increases torso stabilisation and overall strength.