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VER since fig leaves were used to patch up that awkward predicament in the Garden of Eden, these shapely fruits have been associated with sensuality. If their flavour doesn’t seduce you, their health benefits will.

FABULOUS FIBRE

Figs are prized for their fragrant sweetness and exquisite texture, but they provide as much nutritional substance as sensory delight. They contain useful amounts of minerals including calcium, manganese and potassium. However, it is their high fibre content that makes them a smart choice to help keep digestion regular.

BLOOMIN’ GOOD

The edible parts that we call “fruits” are actually succulent flowers and they are extremely delicate. Select the plumpest figs without any signs of bruising, and eat them skinned or whole within two days of purchase. They make a