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TONY BUDDEN’S (HEMP) GREEN ROUTE ONY Budden lives in a hemp house in Noordhoek, Cape Town, and is the owner of Hemporium South Africa. “I’ll start my green route at Soaring Free Superfoods Store in Westlake for all things nutritiously super like cacao, maca, chia and of course hemp seeds and oil. Their raw chocolate ganache is amazing. I am an absolute addict. If you are looking to change your diet and boost your energy, this is a great place to start.

“Living within one of the world’s floral kingdoms is awesome, but take it up a few levels with a day spent wandering around the incredible Kirstenbosch National Botanical Garden.

“Just a few years ago it was practically impossible to find certified organic products in Cape Town, and now you can walk into Organic Zone in Lakeside and find everything you need.

“Cape Point Nature Reserve has to be one of my favourite places on the planet to go and recharge and explore.

“Sexy Food in town has styled its menu around fermented food and drinks, making being healthy delicious and oh-so-good for your gut. They keep coming up with amazing products, my favourite being Ginger Kefir-ade. Have a meal there and you will feel the difference in how your body processes your meal.”