Sunday Times

THERE’S GOT TO BE A MORNING AFTER

These five hangover cures, from charcoal to sex, will help you make it through the night

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The magnitude of human perversity is never more apparent than in relation to the way we drink. There is something comically childlike about our chagrin the day after we drink to excess; particular­ly given that, by the age of majority, most of us are well-versed in the after-effects of spirituous Saturnalia. Needless to say, most hangover cures are analogous to diet pills: they are a pathetical­ly futile bid to circumvent the exigencies of temperance, after the fact. But then, life is short, and moderation is mundane, unimaginat­ive, and a near cousin to tedium.

In the spirit of enhancing your sybaritic stamina this festive season, here are five fairly novel hangover cures to combat your nauseous contrition.

ACTIVATED CHARCOAL

Activated charcoal (pictured above) is the new darling of holistic health-food fanatics, but it’s long been in use in medical environs for counteract­ing the effects of overdose. Please don’t go foraging in the charred remains of your braai: this sooty black powder is not akin to its combustibl­e counterpar­t. It’s the byproduct of a variety of charred vegetation — coconut, or bamboo, or wood — which is subsequent­ly exposed to chemicals — “activated” — to enhance its porousness. Taken in the form of a pill or a powder, activated charcoal is gloriously absorbent: toxins adhere to its prodigious surface area, and are benevolent­ly conveyed out of your adulterate­d body.

SPRITE

Coke and crème soda are so passé. If you habitually favour the soft-drink solution, try reaching for a Sprite instead: a study by researcher­s at the Sun Yat-Sen University in China found that the lime and lemon components of this childhood favourite speed up the breakdown of acetaldehy­de, an enzyme that assists us in processing alcohol — and evinces its resentment by making us feel miserable. Incidental­ly, the same study indicated that some ostensibly healthy alternativ­es — herbal things — actually slow down the process; Sprite is sugary, delicious, and comparativ­ely easy to keep down.

JEEVES’S FAMOUS HANGOVER CURE

For a hangover cure with a romantical­ly literary bent, take a cue from PG Wodehouse’s butler archetype, Jeeves. Companion and loyal confidant to Bertie Wooster, pragmatic Jeeves is obviously an old hand at caring for boozy reprobates: over time, he has perfected a concoction that he guarantees to alleviate the symptoms of, as he discreetly puts it, “a late evening”. To emulate the valet’s approach, combine one raw egg, for nutrition; Worcesters­hire sauce, for colour; and red pepper, “for bite.” Try it: nascent salmonella aside, you’re in good company.

CHROMIUM TABLETS

Chromium picolinate is an ominoussou­nding supplement, sometimes used in the treatment of type 2 diabetes. Available in pill form over the counter, small quantities of chromium are useful for stabilisin­g your blood sugar levels, which are liable to rise and then tumble, just as you did in front of your entire family. Since a great deal of the discomfort associated with hangovers is attributab­le to blood-sugar chaos, popping a few chromium pills before or after drinking might nullify this facet of your fatigue. Take caution, though, and consult a doctor. Chromium picolinate is not suitable for everyone.

SEX

If you possibly can, do. Endorphins are the ultimate panacea; and sex is an excellent method of generating them. The prospect mightn’t be particular­ly enticing at the apex of your hangover: lethargy, nausea and a pervasive sense of self-loathing aren’t precisely aphrodisia­cs. But sex also has antiinflam­matory benefits, as a flood of congratula­tory oxytocin not only augments conjugal euphoria, but also combats the inflammato­ry immune response to which some experts attribute hangovers.

L‘I drink too much. The last time I gave a urine sample it had an olive in it.’ — Rodney Dangerfiel­d

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