Sunday Times

PULSE

Climbing indoors and on bolted rock routes is gaining traction as a sport for all, writes

- Claire Keeton See cityrock.co.za and bloc11.co.za

Rock climbing in the Mother City

Long, long ago (in the 1960s and ’70s), rock climbing was the death-defying pursuit of wild mountain men and women, typically talented athletes.

But the rise of indoor climbing — social, safe and accessible — and bolted sport routes have transforme­d it into a sport anyone can enjoy.

At the same time, climbing has moved from the edge of the sporting arena to the centre, and will become an Olympic sport for the first time in 2020.

Capetonian David Naude and Angela Eckhardt from Gauteng will represent South Africa at the first climbing Youth Olympic Games in Buenos Aires, Argentina, in October.

And the opening in Cape Town this weekend of one of the world’s biggest and highest climbing gyms is sure to spark even more interest in the sport.

CityROCK Cape Town co-owner Robert Breyer says of the Paarden Island gym: “It is like Disneyland with fun, the fear factor and all the safety.”

Every climber relies on a partner called a belayer, who holds the end of the rope and catches falls. This takes trust, and climbers develop a real camaraderi­e.

Sport and indoor climbing are particular­ly sociable, says Breyer. “It’s hard to have a conversati­on barrelling downhill on a mountain bike; climbers talk while they tie in and untie.”

Gyms are ideal for beginners and the sport is gradually becoming more diverse, with less-privileged children getting access to walls, and the

Mountain Club of South Africa running an outreach programme.

Climbing works well for couples, says CityROCK general manager Cally Bishop. “When my partner and I run or cycle, we do not stay together. When we are climbing we can and still progress at our own pace,” she says.

“On Wednesday nights my mom and dad join us. The sport is great for families, from five-year-old kids to 80year-olds.”

The functional moves of climbing keep the body strong and extended, the antidote to computer posture.

When climbing flows, it’s fluid and graceful, as acclaimed climber Chris Sharma and actor Jason Momoa demonstrat­e, talking about how mindful it is.

“Climbing made me face my fears and my doubts, explore the impossible­s, problem solve through movement . . . I found balance and I found my passion,” says Momoa, who travelled the world with a pack as a dirtbag climber and is friends with Sharma.

Unlike many other sports, climbing demands 100% focus and it’s so absorbing you don’t feel fatigue, until you’re about to fall or get scared.

Making split-second decisions about where to put your feet and hands or tilt your body clears your mind and is invigorati­ng. Climbing in an escape.

From up high you get a unique view and from the top of routes at CityROCK you can even see Table Mountain and the ocean through giant skylight windows.

As I tested a route, 16m up, the wind was blowing my hair and rope just like at an outdoor crag. The gym has features such as cracks, overhangs, flakes and chimneys that mimic real rock.

The world’s best solo climber, Alex Honnold, shimmied up three of these cracks on a visit in December, on his way to Antarctica.

Honnold also dropped in on bouldering gym Bloc 11 down the road, which has a community of hard climbers who are great role models.

Cape Town has more than its fair share of hardcore climbers and legends — after all, it has Table Mountain and sheer walls of rock within hours of the city.

Now outstandin­g gyms such as CityROCK and Bloc 11 are training up the next generation of climbers, many of whom will go outdoors.

CityROCK Cape Town has free climbing and courses this weekend. Bloc 11 has a free class on Saturdays.

‘It is like Disneyland with fun, the fear factor and all the safety’

 ?? Picture: Ruvan Boshoff ?? Kent Jennings practises his skills at the CityROCK indoor climbing centre in Paarden Eiland, Cape Town.
Picture: Ruvan Boshoff Kent Jennings practises his skills at the CityROCK indoor climbing centre in Paarden Eiland, Cape Town.

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