BOXING
Training: For a title fight we do conditioning work six weeks before the event — hammer on the tyre and chopping wood exercises — which strengthens biceps and wrists, and conditions shoulders. Closer to the fight we start bag work to practice technique, speed and power punching. We do a lot of skipping at double time for 15 minutes at a time. We also do lots of “pad work” so he can practise throwing and defending punches, eye co-ordination, reflexes and footwork. We do sprints to keep fitness levels up. A few weeks before the fight we do sparring fights. War Child runs about 25km four times a week.
What you eat defines your body: Two weeks before the fight we cut down on starch and eat lots of greens and protein. Shuteye: Eight to 10 hours a day as well as naps. Fitness tips: To focus on arms and forearms use small weights to punch with.