Health professionals on aerial silks training

"Training core muscles – which get engaged in every move on aerial silks – improves stabilisation and reduces the risk of injury."

"Core training improves spinal and postural control which stabilises and aligns the spine and pelvis."

"While building strong muscles you will be helping to prevent and treat several chronic diseases. Also, very importantly, you will be building stronger bones, thereby reducing fracture risk." “I didn’t realise how many muscles I was not using until I started climbing (the silks). I have developed nice upper body strength over five years.”