DOUGHNUTS FOR BANTERS?

Homecook Howard Shenker, in his craving to curb carbs, came up with a great idea. “I use an onion ring and a ring of red pepper which is then moulded together with spiced pork mince and mozzarella cheese. This is all wrapped up in bacon,” he said, adding that they are gently smoked until cooked through, then basted with a tangy homemade Banting BBQ sauce and crisped to perfection on the grill. Shenker can’t make enough of them and you’ll find them on sale at the popular Banting & Keto Lifestyle Market in Pretoria where there is also a vast array of low carb, high fat products on sale.

When: Saturday June 2 ( it takes place every first Saturday on the month), 9am - 1pm

Where: National Botanical Gardens in Pretoria. bantingmarketpretoria.co.za