HOW TO STAY ABREAST OF BREAST CANCER
Beyond pink ribbons and campaigns, breast health awareness involves taking steps to understand your body. the founder of Eco Diva Natural Superfood Skincare, shares her top tips
Nicole Sherwin,
REGULAR SELF-CHECKS
Early detection is paramount in the prevention of breast cancer. Self-checks are a crucial first step in identifying any changes in breast tissue. By performing regular self-exams, you become familiar with the normal look and feel of your breasts, enabling you to notice any unusual lumps, changes in size or shape, or other abnormalities.
Experts recommend a monthly self-exam, usually a few days after your menstrual cycle when breasts are less likely to be tender or swollen. Early detection increases the chances of successful treatment and improved outcomes, underscoring the importance of integrating self-checks into your routine.
DECODING PRODUCT LABELS
Beyond self-exams, your daily care routine can influence breast health. Many personal care products, from cosmetics and deodorants to lotions, contain a variety of ingredients, some of which may pose health risks. Reading labels and understanding the ingredients can empower you to make informed choices.
WHAT TO AVOID Parabens:
These synthetic preservatives are commonly found in cosmetics and skincare products. Some studies suggest a possible link between parabens and hormone disruption. Phthalates: Often used to make plastics more flexible, phthalates can be present in fragrances and other personal care products. Research indicates a potential connection between phthalates and hormonal disruption, which might increase breast cancer risk. Synthetic fragrances: Many products contain fragrances composed of multiple chemicals. These chemicals can cause skin sensitivities and, in some cases, might include endocrinedisrupting compounds.
Triclosan: Frequently found in antibacterial products, triclosan has raised concerns due to its potential impact on hormone function and antibiotic resistance.
Formaldehyde releasers: Some products release formaldehyde, classified as a probable human carcinogen, over time.
Lead and heavy metals: Certain cosmetics, particularly lip products, may contain trace amounts of lead and other heavy metals. These can be harmful if ingested or absorbed over time. Aluminium: Found in antiperspirants, deodorants and other personal care products, it has been linked to the mutation of breast tissue that can develop into cancerous cells. Daily use has also been linked to brain-cell mutation possibly leading to Alzheimer’s.
By avoiding products containing these potentially harmful chemicals, you take a proactive step in safeguarding your breast health.