Sunday Times

APPLE AND GRANOLA RINGS

SERVES 2 EASY 10 MINS

- * Visit discovery.co.za for these recipes

A teaspoon of nut butter packs a nutritiona­l punch, with healthy unsaturate­d plant fats and fibre.

2 Granny Smith apples 125ml (1/2 cup) HealthyFoo­d Studio homemade granola* or Woolworths Slimmer’s Choice Swiss muesli 30ml (2tbsp) HealthyFoo­d Studio nut butter* or Woolworths no added salt and sugar peanut butter or Woolworths macadamia or almond nut butter spreads Slice each apple in half (or core the apples then cut into quarters or slices if you prefer). Spread the nut butter on the apple slices. Add a sprinkle of granola over the nut butter and serve for breakfast — or even as a sustaining snack.

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