KOWIESTRIDERS

in both races, silver to runners who finish the 27km under two hours, and bronze to the next 350 finishers in the 27km. There is also prize money for all category winners in both races.

Limited transport will be provided at a cost of R25 for runners who need to get to the start of the 27km race. Transport leaves from the country club at 5.30am. Food and bar facilities are available on race day.

Online entries are available on the website:

or the night before or the morning of the race. Results: October 1: Total Whale Half Marathon, Hermanus

Carol Nepgen walked this very tough half marathon, which started and ended at Hermanus High School. She finished in 2:51:08. October 2: Constantia Valley Grape Run, Constantia Carol Nepgen walked the half marathon, while Jean Nepgen took on the 14km event. These are both extremely tough races, with the route taking participants into and up the historic wine farms of Constantia. The scenery is fantastic. Their times: Jean (14km) 2:22:35 and Carol (21.1km) 3:08:10. Time trials: Tuesday September 27 5km Run Mike Harris 24:04 Kevin Lee 23:08 Allan Rob 25:48 Shanon McLean 29:28 Rob Joiner 31:57 Yvo Suijs 24:54

Sticks Stiglingh 22:57

Andre Philpotte 23:02 8km Run Richard Legg 34:34 Alex Weed 44:31 Rick Betts 34:34 Francois Klopper 45:34 5km Walk Pauline Weed 46:23 Billy Futter 46:23 5km Walk/Run Clare Wood 42:06 Charon Dacombe 42:06

Mary.Jo Kirsten 42:06