KOWIE STRIDERS

... runners with pride

Results

Cango Caves Marathon

Alan Robb ran the race in 4 hours 13 minutes. He said conditions were perfect – cool and overcast, and that it was a very nice course.

Buffs Marathon

Marianne Stiglingh 4:29

Buffs Half Marathon

Sticks Stiglingh 1:44 (second in 60-65 category) Heidi Lamberti 1:56 Lungisane Mtsatse 1:57 Avril Byleveld 2:15 (third in over-60 age group)

Herald Cycle Tour – 55 km

Dudley Emslie 2:03

Herald mountain bike race

– 30km

Barry Lowe 2:24 Lori Lowe 2:30 Well done to all the Kowie Striders on a successful weekend.

Time Trial Results: February 21

8km Run

Ayabonga Saul 34:21 Alan Robb 41:55 Rick Betts 37:27 Shannon McLean 45:52 Alex Weed 41:26 Richard Legg 37:27 Rob Joiner 47:46

5km Run

Sticks Stiglingh 34:01 Yvo Suijs 25:30 Chris Roberts 25:18 Andrew Philpott 23:57 Justin Philpott 44:21 Avril Beyleveld 29:17 Luyolo Mlandeli 21:29 Vanessa Barkhuizen 28:42 Lesley Theunissen 30:38 Kevin Lee 25:39 Pierre Coetzer 27:28 Lungisani Mtsatshe 24:59

5km Walk

AnnaMarie Hockley 38:50 Billy Futter 49:52 Pauline Weed 49:52 Clare Purdon 47:41 Susan Hunt 47:41 Rene Philpott 44:21 Lesley Futter 49:52

3km Run

Lindy Heny 19:37 Kate Heny 17:35 Lily Heny 15:16 Lithemba Jekana 12:55 Little Embregts 20:59 Scarlett Tweedie 15:25 Saffron Tweedie 18:34 Amber Tweedie 21:21 Melissa Tweedie 17:47 Warren Lange 17:47 Nikki Steerneman 23:21