KOWIESTRIDERS

Talk of the Town - - Sport - ... run­ners with pride

CAROL and Jean Nep­gen con­tinue to clock up the kilos.

At the At­lantis half marathon, Carol did the 21km in 2 hours 53 min­utes and Jean the 5km in 50 min­utes.

Then, at the Riebeeck-Kas­teel half marathon, Carol com­pleted the 21km in 2:51 and Jean the 10km in 1:50.

Nanaga held their an­nual trail race last week­end and Ma­ri­etjie Robb ran the 14km race in 2:03. It is a beau­ti­ful area with var­i­ous dis­tances and well worth do­ing.

Strid­ers held their an­nual boat cruise to Black Rock on Sun­day. It was great fun and en­joyed by all. Thanks to Mon­ica and Frieda for ar­rang­ing ev­ery­thing. Time tri­als: 3km walk/run

1 Ayabonga Saul 10:20 2 Lithemba Jekana 12:00 3 Ti­aan Heyns 14:12 4 Jo­han Don­aghy 14:40 5 Re­becca Nel­son 14:43 6 Shek­inah Don­aghy 15:21 7 Ayabonga Nodongwe 16:58 8 Daniella Austin 16:59 9 Zanethemba Dy­hakala 17:48 10 Caryl-Anne Austin 18:06 11 Petrie Heyns 19:54 12 Le­an­dra Heyns 19:54 13 Elmi Jones 20:00 14 Anel Heyns 20:09 15 Yolanda Nodongwe 24:56 16 Li­nomtha Ma­vata 25:50 17 Gra­ham Oliver 45:00 5km walk 1 An­na­marie Hock­ley 36:00 2 Rene Philpott 43:18 3 Billy Fut­ter 55:30 4 Pauline Weed 55:30 5km run

1 Sik­mum­buzo Mang­weni 24:56 2 Kevin Lee 26:19 3 Chris Roberts 26:40 4 Yvo Suijs 27:01 5 Olivia Lange 27:03 6 Justin Philpott 27:11 7 Lungisani Mt­satse 27:49 8 Don­ald Un­der­wood 29:05 9 Sticks Stiglingh 30:35 10 Lulu Mceka 32:27 11 Mike Momberg 33:00 12 Im­ran Kame­dien 42:55 13 Stella Kame­dien 42:55 8km run 1 Sikakele Day­i­mani 30:57 2 Zamile Xanti 33:45 3 Rick Betts 34:33 4 An­drew Philpott 38:53 5 Alex Weed 42:47 6 Gill Legg 43:44 7 Richard Legg 43:44 8 Mar­i­anne Stiglingh 44:46 9 Rob Joiner 47:57

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