KOWIESTRIDERS

... run­ners with pride

Talk of the Town - - Bowls Banter -

Re­sults

Carol and Jean Nep­gen com­peted in the Goud Day­breaker 12 cir­cuit race at Bela Bela (Warm­baths) in Lim­popo.

Jean com­pleted the re­quired 40km, while Carol did the 44km. The day was an ex­tremely hot 38°C. Well done!

A group of about 12 Kowie strid­ers trav­elled to the Gra­ham­stown Park Run on Satur­day to join Alan Robb, who was run­ning his 100th Park Run. We had a great morn­ing with cakes and cham­pagne at the fin­ish.

Spring/sum­mer is here and our Sun­day 5/10km walk/runs at the Duck Pond car park are now start­ing at 7.30am.

Come and join us and en­joy a cof­fee at the Penny Farthing af­ter­wards.

Septem­ber 24 is the Save the Rhino trail run at Ken­ton. It is a re­ally great run with a mix of beach and bush.

Don’t for­get on Satur­day Oc­to­ber 14 is our own Kowie Strid­ers Pineap­ple Race. We need lots of helpers. Time Tri­als: Septem­ber 5 3km walk/run

1 Lithemba Jekana 11:02

2 Ayabonga Nodongue 15:05 3 Djakala Zethi 15:20 4 Re­becca Nel­son 15:24

5 Scar­lett Tweedie 15:25

6 Melissa Tweedie 17:46 7 Elmi Jones 19:57 8 Kim Wa­ters 19:57

9 Cathy Momberg 21:19

10 Stella Vil­leneuve 22:15

11 Im­ran Kame­dien 22:15

12 Yolande Nodongue 25:31 5km walk

1 An­na­marie Hock­ley 36:00 2 Billy Fut­ter 52:11 3 Alan Robb 52:11 4 Pauline Weed 52:11 5 Colin Mur­phy 55:30 6 Gra­ham Oliver 57:00 5km run 1 Ayabonga Saul 19:12 2 Them­bat­ethu Koneui 23:47

3 Sticks Stiglingh 23:47

4 Lungisani Mt­satse 25:43

5 Kevin Lee 26:08 6 Olivia Lange 27:31 7 Yvo Suijs 27:31 8 Sikhum­buzo Mang­weni 27:38

9 Vanessa Barkhuizen 28:34 10 Leah Shanks 32:16 11 Mike Momberg 33:00

12 Lulu Mkeke 33:12 8km run

1 Siza­kele Day­i­mani 30:30

2 Zamile Xanti 33:34 3 Rick Betts 36:08 4 Alex Weed 43:08 5 Mar­i­anne Stiglingh 43:55 6 Rob Joiner 48:59 7 Mon­ica Stry­dom 52:33

8 Zanel Ven­ter 52:33

MILE­STONE: About a dozen Kowie Strid­ers joined Alan Robb (seated in black with white cap) on his 100th Parkrun, this time in Gra­ham­stown last Satur­day

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