KOWIE STRID­ERS

... run­ners with pride

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Re­sults:

LAST Sun­day was the an­nual Cape Town Marathon and 10km race.

The race was run in per­fect con­di­tions al­though it did get a bit hot to­wards the end. Well done to Sticks Stiglingh who fin­ished third in the 10km 60+ age group in 41 min­utes. Mar­i­anne Stiglingh trained hard for the 42km but un­for­tu­nately pulled a mus­cle dur­ing the race and had to with­draw.

This past week­end was the an­nual Ken­ton Rhino run. A tough 14km beach and bush trail run plus a shorter 5km run. The club had a good turnout . Un­for­tu­nately, full re­sults are not yet avail­able but well done to all who ran, namely Rob Joiner, Rick Betts, Richard Legg and fam­ily, Cathy and Mike Momberg, Alan and Ma­ri­etjie Robb, Lyn Har­brecht, Avril Beyleveld, Re­becca and her dad Mike.

Carol and Jean Nep­gen con­tinue to pound the roads. Carol won the ladies’ walk at the Rooies 10km night race in Mid­dle­burg. They then com­peted in the Cap­i­tal Clas­sic 12 hour day race in Pi­eter­mar­itzburg, with Carol walk­ing 31km and Jean 23km. Ap­par­ently there was quite a bit of rain.

Don’t for­get our Pineap­ple Run on Oc­to­ber 14. We need lots of helpers on the day. On the 15th we have our helpers’ run fol­lowed by a braai. 3Km walk/run 1 Lethemba Jekana 10:53 2 Ayabonga Nodol­gwe 14:57 3 Luba­balo Sali 15:00 4 Zanethem Dyazala 15:15 5 Leah Shanks 16:19 6 Elmi Jones 17:45 7 Yamkele Day­i­mani 19:00 8 Yolanda Nodol­gwe 22:00 9 Lenomtha Ma­vata 26:13 10 Lindiwe Sali 26:31 5 Walk 1 An­na­marie Hock­ley 35:00 2 Rene Philpott 43:33 3 Clair Pur­don 45:21 4 Su­san Hunt 45:21 5 Billy Fut­ter 50:04 6 Alan Robb 50:04 7 Gra­ham Oliver 59:10 5Km Run 1 Ayabonga Saul 20:15 2 Kevin Lee 24:42 3 Don­ald Un­der­wood 36:46 4 Oliver Lange 31:17 5 Justin Philpott 31:55 6 Mike Momberg 33:29 7 Cathy Momberg 38:41 8km Run 1 Siza­kele Day­i­mani 30:11 2 Zamile Xanti 33:13 3 An­drew Philpott 37:08 4 Rick Betts 37:23 5 Richard Legg 37:23 6 Alex Weed 44:52 7 Rob Joiner 49:20

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