Dr Dulcy on heart health
Cardiac disease claims worrying 210 lives every day. MOST HOSPITAL PATIENTS ARE THERE BECAUSE OF A DODGY TICKER
Heart failure and stroke are leading causes of death in adult South Africans; more than four times the number of people who are murdered. It is the leading cause of hospitalisation in people older than age 65.
Heart disease is one of the most serious threats to the health of our nation and it’s mainly due to our lazy, Western lifestyle. It’s interesting to note that although 49 people are murdered in SA every day, a whopping 210 die of heart disease every day.
Heart failure does not mean the heart has stopped working. Rather, it means the heart’s pumping power is weaker than normal. With heart failure, blood moves through the heart and body at a slower rate and pressure in the heart increases.
As a result, the heart cannot pump enough oxygen and nutrients. The chambers of the heart may respond by stretching to hold more blood to pump through the body or by becoming stiff and thickened. This helps to keep the blood moving, but the heart muscle walls may eventually weaken and become unable to pump as efficiently.
As a result, the kidneys may respond by causing the body to retain fluid (water) and salt. If fluid builds up in the arms, legs, ankles, feet, lungs, or other organs, the body becomes congested, and congestive heart failure is the term used to describe the condition.
DIAGNOSIS
The diagnosis is mainly made by history and examination. The doctor will ask you about any conditions you have that may cause heart failure (such as coronary artery disease, angina, diabetes, heart valve disease, and high blood pressure). You will be asked if you smoke, take drugs, drink alcohol (and how much you drink), and about what drugs you take.
Your doctor may also order other tests to determine the cause and severity of your heart failure. These include:
Blood tests
Blood tests are used to evaluate kidney and thyroid function as well as to check cholesterol levels and the presence of anaemia.
B-type natriuretic peptide (BNP) blood test
BNP is a substance secreted from the heart in response to changes in blood pressure that occur when heart failure develops or worsens. BNP blood levels increase when heart failure symptoms worsen, and decrease when the heart failure condition is stable.
Chest X-ray
A chest X-ray shows the size of your heart and whether there is fluid build-up around the heart and lungs.
Echocardiogram
This test is an ultrasound which shows the heart’s movement, structure, and function.
The ejection fraction
It is used to measure how well your heart pumps with each beat to determine if systolic dysfunction or heart failure with preserved left ventricular function is present.
Electrocardiogram
An ECG records the electrical impulses traveling through the heart.
Cardiac catheterisation
This invasive procedure helps determine whether coronary artery disease is a cause of congestive heart failure.
Stress test
Noninvasive stress tests provide information about the likelihood of coronary artery disease.
CAUSES Heart failure is caused by many conditions that damage the heart muscle, including:
Coronary artery disease
Coronary artery disease (CAD), a disease of the arteries that supply blood and oxygen to the heart, causes decreased blood flow to the heart muscle. If the arteries become blocked or severely narrowed, the heart becomes starved for oxygen and nutrients.
Heart attack
A heart attack occurs when a coronary artery becomes suddenly blocked, stopping the flow of blood to the heart muscle. A heart attack damages the heart muscle, resulting in a scarred area that does not function properly.
Cardiomyopathy
Damage to the heart muscle from causes other than artery or blood flow problems, such as from infections or alcohol or drug abuse.
Conditions that overwork the heart
Conditions including high blood pressure, valve disease, thyroid disease, kidney disease, diabetes, or heart defects present at birth can all cause heart failure. In addition, heart failure can occur when several diseases or conditions are present at once.
SIGNS AND SYMPTOMS
If you have heart failure, you may have one or all of these symptoms or you may have none of them. They may or may not indicate a weakened heart.
The symptoms can include: Congested lungs
Fluid backup in the lungs can cause shortness of breath with exercise or difficulty breathing at rest or when lying flat in bed. Lung congestion can also cause a dry, hacking cough or wheezing.
Fluid and water retention
Less blood to your kidneys causes fluid and water retention, resulting in swollen ankles, legs, abdomen (called oedema), and weight gain. Symptoms may cause an increased need to urinate during the night. Bloating in your stomach may cause a loss of appetite or nausea.
Dizziness, fatigue, and weakness
Less blood to your major organs
and muscles makes you feel tired and weak. Less blood to the brain can cause dizziness or confusion.
Rapid or irregular heartbeats
The heart beats faster to pump enough blood to the body. This can cause a rapid or irregular heartbeat.
PREVENTION Keep your blood pressure low
It is important to keep your blood pressure controlled so that your heart can pump more effectively without extra stress.
Monitor your own symptoms
Check for changes in your fluid status by weighing yourself daily and checking for swelling. Call your doctor if you have unexplained weight gain (1kg in one day or 2.5kg in one week) or if you have increased swelling.
Maintain fluid balance
Your doctor may ask you to keep a record of the amount of fluids you drink or eat and how often you go to the bathroom. Remember, the more fluid you carry in your blood vessels, the harder your heart must work to pump excess fluid through your body. Limiting your fluid intake to less than 2 litres per day will help decrease the workload of your heart and prevent symptoms from recurring.
Limit how much salt (sodium) you eat
If you follow a low-sodium diet, you should have less fluid retention, less swelling and breathe easier.
Monitor your weight and lose weight if needed
Learn what your “dry” weight is. Dry weight is your weight without extra water (fluid). Your goal is to keep your weight within 1.8kg of your dry weight. Record your weight in a diary or calendar. If you gain 1.5kg in one day or 2.2kg in one week, call your doctor. Your doctor may want to adjust your medications.
Take your medications as prescribed
Medications are used to improve your heart’s ability to pump blood, decrease stress on your heart, decrease the progression of heart failure and prevent fluid retention. Many heart failure drugs are used to decrease the release of harmful hormones. These drugs will cause your blood vessels to dilate or relax (thereby lowering your blood pressure).
Schedule regular doctor’s appointments
Keep good records and bring them with you to each doctor visit.