Pets alleviate mental health problems in a range of ways

It’s estimated that one in four people across the globe will at some point in their lives suffer from a mental or neurological disorder.

Whether it’s short or long term, the most common trigger of these problems is social, with sufferers often experiencing long periods of isolation, social rejection and stigma.

But owning a pet can lead to improvements in the fight against mental health issues. “Experiencing a mental illness, such as depression and anxiety, can be a daily battle,” notes Dr Leigh Plummer.

PetSafe this month partnered with Dr Plummer, a Sydney-based clinical psychologist, to explore how pet ownership can help.

Here are the top five reasons that owning a pet can improve the lives of those with mental health conditions:

Being a pet owner can lead to more physical activity.

“Whether you are being more active with a pet in the home or getting out and about, having a pet can increase your level of exercise, which has been shown to improve mood, decrease stress, reduce symptoms of anxiety and depression and enhance physical fitness.” Pet ownership can help to boost social interactions and lower isolation issues.

“Having a pet can absolutely increase your social interactions, be it through social media or face to face,” he says.

Pets provide 24/7 companionship, which helps to improve mood and reduce loneliness for people who live alone.

“The unconditional love that a pet can give you is often a relief for those who have difficulty interacting with others or have low self-esteem,” says Dr Plummer.

Owning a pet provides a person with daily routines, which can boost mood and help them stop feeling sad.

“It’s not only what our pets do for us, it is also the act of caring for a pet that helps us to feel good.”

Pets are great listeners, cuddlers and companions.

For those who suffer from fears, anxiety or depression, they can provide a source of unconditional support and love. – Citizen reporter