DIFFERENT TYPES AND EQUIPMENT REQUIRED

CLASSICAL PILATES

This is the original pilates developed by Joseph Pilates which uses exercises on the mat and apparatus.

The difference between classical pilates and other types is the resting position which is the posterior pelvic tilt. MAT PILATES

This type of pilates only uses a yoga mat and your body.

The focus during sessions is typically on core strength hence it is the preferred pilates for those with back pain. REFORMER PILATES

This type of pilates uses a machine called the reformer which is a bed-like frame with a platform and springs.

Most of the exercises on the reformer are similar to the mat exercises with the difference being added resistance from the springs, straps and ropes on the reformer. CONTEMPORARY PILATES

This type of pilates is based on the methodology of the classical pilates but differs based on the style the teacher prefers to use.

It is also often used for injury rehabilitation and therefore depends on the different injuries. STOTT PILATES

This type of pilates, developed by Moira Merrithew, uses a variety of different equipment such as the foam roller, stability and BOSU balls.

This type of pilates is a great choice for those wanting to improve their balance. WINSOR PILATES

This type of pilates, developed by Mari Winsor, focusses on weight loss, shaping and toning the body.

This method utilises classical pilates exercises in a specific, non-traditional order. As a beginner, I would start with mat pilates and progress from there.