The Herald (South Africa)

Five most beautiful marathon routes from Cape to China

- Thango Ntwasa

When it comes to trips abroad, safety can be a big concern.

With many options to secure your safety, companies such as Europ Assist offer travel insurance that covers members for unforeseen medical emergencie­s and related expenses that may happen abroad.

It is fitting for jet-setting fitness junkies.

Marathon lovers and newbies to long-distance running are eyeing internatio­nal destinatio­ns for their new records.

Here are some of the most beautiful marathons in the world for you to consider:

GREAT WALL MARATHON, CHINA

One of the world’s most iconic sights and impressive manmade structures, the Great Wall of China spans an incredible 21,196km.

It’s estimated the entire length would take you 17 months to walk, or you could choose to run part of it in one day by entering the Great Wall Marathon.

Taking place in May each year, the marathon is not only one of the most scenic in the world but also one of the most challengin­g.

Runners have to climb up 5,164 steps on the wall before descending into surroundin­g rice fields and traditiona­l villages to the finish line.

If you love a challenge and want a truly unique travel experience, this one’s for you.

MIDNIGHT SUN MARATHON, NORWAY

Every year more than 6,000 runners line up during the summer solstice to run the Midnight Sun Marathon that starts in Tromsø, the Arctic capital of Norway about 350km north of the Arctic Circle.

The city is on a small island surrounded by the sea and mountains, and since it is run at night in the summer months, it’s light all the way through as the sun never sets below the horizon.

You’ll be treated to beautiful Arctic scenery, including the snow-covered mountains outside Tromsø, as you wind your way out of the city and back again to the finish line.

JUNGFRAU MARATHON, SWITZERLAN­D

If you don’t mind hills, the Jungfrau Marathon in Switzerlan­d will reward you with views of the picturesqu­e snowcapped Alps, including the

Jungfrau, Morich and Eiger mountains.

Starting in Interloche­n, you’ll tackle steep inclines and narrow trails while passing green meadows and sights such as Lake Brienz on your way to the finish in Kleine Scheidegg.

Most of the race is uphill, and the finish is nearly 2km higher than the start. The marathon is held in September, so while it’s fresh, the cold of winter hasn’t yet set in.

BIG SUR MARATHON, CALIFORNIA

Winding its way along the rugged Pacific Ocean coastline in central California, the Big Sur Marathon takes you along the Pacific Coast Highway with its dramatic cliffs and ocean views.

It’s definitely challengin­g: you’ll climb five tough hills at the start 13 near the end, but you and’then ll be distracted as you wind through towering redwood forests where some of the trees are 2,000 years old.

On your way to the finish, you’ll pass through towns including Carmel, Pacific Grove and Big Sur and iconic sights such as the Bixby Bridge and Point Sur Lighthouse.

TWO OCEANS MARATHON, CAPE TOWN

Easily holding its own on the internatio­nal marathon scene, you could stay local and enter the Two Oceans Marathon in Cape Town.

It differs slightly in that it’s an ultra-marathon of 56km, so it is longer than the standard marathon distance but every bit as beautiful.

Two Oceans gives you a front-row seat to the stunning coastal scenery of the Cape Peninsula.

Starting in the southern suburbs, you’ll run through the Indian Ocean side of Muizenberg and Fish Hoek, over Chapman’s Peak, through Hout Bay and up Constantia Nek to finish at the UCT campus.

In addition to the beautiful ocean views, you’ll also run through winding forests and over rocky cliffs and may even spot some baboons along the way.

 ?? Picture: TAYFUN COSKUN/ANADOLU AGENCY VIA GETTY IMAGES ?? DRAMATIC SIGHTS: A sun ray passes through Keyhole Arch near the Pacific Coast Highway
Picture: TAYFUN COSKUN/ANADOLU AGENCY VIA GETTY IMAGES DRAMATIC SIGHTS: A sun ray passes through Keyhole Arch near the Pacific Coast Highway
 ?? Picture: ADAM PRETTY/GETTY IMAGES FOR ADIDAS ?? UNIQUE EXPERIENCE: Jeremy Wariner of the US runs on the Great Wall of China
Picture: ADAM PRETTY/GETTY IMAGES FOR ADIDAS UNIQUE EXPERIENCE: Jeremy Wariner of the US runs on the Great Wall of China
 ?? Picture: SERGEI GAPON/ ANADOLU AGENCY VIA GETTY IMAGES ?? ARCTIC SCENERY: Views from Tromsø in Norway
Picture: SERGEI GAPON/ ANADOLU AGENCY VIA GETTY IMAGES ARCTIC SCENERY: Views from Tromsø in Norway

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