Slowing down is the way to ease stress

RUSHING through your day can trigger or worsen stress, but slowing down and breathing deeply can help you get through what is challenging you.

The American Heart Association suggests the folllowing tips that will help you:

When you’re stressed out, give yourself space and time. Step away to take a short walk, take deep breaths and let your tension ease.

Count to 10 and take deep breaths before responding to a situation that has made you feel angry.

Think of ways to prevent stressful situations before they happen.

Prepare to leave a few minutes early to avoid stressing about being late, or skip the most hectic route so you’re not anxious while driving.

Step back, relax and look objectively at a stressful situation. – New York Times