The Independent on Saturday

Grilled oranges with cardamom

- ELLIE KRIEGER The Washington Post Krieger is a cookbook author and registered dietitian nutritioni­st.

A HALF-grapefruit, served in its rind, cut-side up, with a knife run around each segment, has an outsize place in my heart. My beloved grandfathe­r often started his dinner with one, at home and at our local diner, where it would arrive topped with a fluorescen­t-red maraschino cherry.

It was also one of my daughter’s favourite snacks throughout her childhood. She ate hers sprinkled generously with sugar, and she loved it so much she even had her own grapefruit spoon.

I recently found myself with a few exceptiona­lly large navel oranges and got to thinking, “Why not give oranges the same splendid halved-grapefruit treatment?”

You start by cutting an orange just as you would its larger, tarter cousin – in half crosswise, and then around each of the segments to make them easy to spoon out and eat. You could serve them just like this, simply topped with a cherry, as a meal starter or as part of a brunch spread.

But a few sweet flourishes shuttle the orange halves into luscious dessert territory. Here, each half is spread with a mix of honey and ground cardamom, then grilled until bubbling and browned. (While cardamom is ideal because it amplifies the floral essence of the honey, cinnamon would work well as an alternativ­e.)

Each of those warm, caramelise­d orange halves is then plated with a small scoop of vanilla ice cream, an additional sprinkle of cardamom and a sprig of mint for an absolutely delightful dessert. Fragrant from the spice, the sweet oranges are made juicier under the griller, and their warmth and caramelise­d tops are contrasted by the cooling mounds of ice cream.

It’s a quick, healthful dessert.

GRILLED ORANGES WITH CARDAMOM

Serves: 4

Active time: 15 minutes Total time: 20 minutes

What you need

2 large navel oranges

1 tablespoon honey

½ teaspoon ground cardamom, plus more for garnish

½ cup vanilla ice cream or frozen yoghurt

Fresh mint leaves, for garnish

How to make it

If your grilller is on top of your oven, position a rack about 15cm away from the element. Preheat the griller to high.

Cut the oranges in half crosswise, then cut a small slice off the bottom of each so it sits flat on a cutting board.

As you would a half-grapefruit, cut a circle around the flesh of each orange half, separating it from the rind, and then cut around each orange segment to loosen it from the membrane. Set the oranges on a large sheet pan.

In a small bowl, whisk together the honey with cardamom. Evenly drizzle the orange halves with the honey mixture, spreading it on top of each with the back of a spoon.

Transfer the oranges to the oven and grill for 4 to 6 minutes, or until the oranges are warm and the tops are bubbling and nicely browned in spots.

Let the oranges cool slightly, then top each half with a small scoop of ice cream (a heaping 1 tablespoon), garnish with a light sprinkle of ground cardamom and the mint leaves, and serve. |

 ?? | TOM MCCORKLE; styling GINA NISTICO ?? GRILLED oranges with cardamom and ice cream. for The Washington Post
| TOM MCCORKLE; styling GINA NISTICO GRILLED oranges with cardamom and ice cream. for The Washington Post

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